If you want to receive the benefits of meditation but struggle with creating a practice of your own, this is for YOU! 

 

We meet on zoom and all sessions are audio recorded.  

 

If you can't make it live, no worries - audio recordings will be made available within 4 hours of the live session. 

 

Don't want to turn your camera on? No problem - come as you are, camera off and just listen and breathe along with me for 28 minutes. No need to know how to meditate or already have a practice of your own. 

 

Joining mid-month? Previous audio recordings from this month's sessions will be shared within 24 hours of your registration.

 

This will illuminate and transform your days.

 

Get grounded and spend a little time with your soul self.